Hair & Scalp Care Tips


Vitamin D & Healthy Hair

Vitamin D & Healthy Hair
Vitamin D & Healthy Hair

Our hair needs various nutrients and minerals to stay healthy. Vitamin D is a fat-soluble nutrient that is vital for the proper function of our hair and skin, supporting hair growth and regrowth. Some research has shown that a vitamin D deficiency can lead to hair loss amongst other problems. This is because vitamin D plays a role in the creation of new hair follicles and helps to stimulate hair follicles to grow.

Another benefit of Vitamin D is that it also aids in the absorption of calcium, which in turn helps with the absorption of iron; all of which are essential for healthy hair.

Hair loss may be a sign of vitamin D deficiency. Other symptoms may include constant fatigue, muscle weakness, chronic pain and changes in mood, depression or anxiety.

Sources of Vitamin D

The good news is that vitamin D is the only nutrient that our body can produce when exposed to sunlight (moderately). But more people are spending more time indoors or wearing sunblock outside. So here are some excellent dietary sources of vitamin D;

  • Salmons
  • Sardines
  • Canned Tuna
  • Cod Liver Oil
  • Egg Yolks
  • Fortified foods such as milk, cereals and oatmeals
  • Mushrooms

Dietary sources of vitamin D should be supplemented with plenty of healthy fats. Healthy fats help the vitamin D to be readily absorbed into the body.

Good sources of healthy fat include;

  • Avocados
  • Chia Seeds
  • Eggs
  • Nuts
  • Cheese

Vitamin D plays a key role in our health and well-being, including healthy hair. Having a deficiency in vitamin D makes one more likely to experience hair loss. If you would like to find out more about vitamin D deficiency or dietary changes, please do consult your doctor or dietician first. Remember everything is best in a well-balanced moderation.

Prolonged exposure to the sun could also cause sun damage to your hair, leaving it dry and damaged.

Are you ready to get started on your journey towards a healtier scalp and beautiful hair? We provide organic and natural solutions for hair & scalp problems such as chemically damaged hair, dandruff and hair loss. We also provide organic hair colouring services too!

Start with your free hair & scalp analysis and consultation. Get in touch with us today and book your appointment!

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I faced the problem of itchy scalp, dandruff and hair fall. I decided to give Fleur a try, hopping my scalp condition would improve. It did not disappoint. The staff there were friendly and handled each customer professionally. When in doubt, they would answer your questions patiently. They would check on you to make sure the treatment is working well and make the necessary adjustments when needed. The place was clean and comfortable. Kudos to all the staff there!

Serene Fong

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Excellent service and ambience. Highly recommended!

Chua Seng Yew

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Friendly staff who attends to my hair and scalp issues with professionalism. Jennifer also did an in-depth analysis for me and explained what I should take note of. After the first session my scalp was noticeably less itchy.

Jafie Teo

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A very relaxing experience with professional staff who listen to their guests, I recommend !

Anais Baumann

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Been trying to look for a place for the longest time to treat my scalp and I'm glad I came to FLEUR. Staff are friendly and helpful! I have had itchy and flaky scalp for the longest time, after a couple of sessions, I can feel the improvement! Most importantly, no hard-sell marketing here 🙂 Sincerity and care does go a long way, and I'm glad to have experienced it here at Fleur. Looking forward to the rest of my scalp treatment sessions! Lastly, thank you Jennifer for listening to my concerns and catering to the needs of my scalp! Cheers!

Deb Poon

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Great ambience and professional treatment from Fleur! Highly recommended

Christopher Wee

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Nice environment and love the scalp massage so much. Affordable price with natural organic products. Must give it a try. 🙂

Dennis Tan

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Nice and cozy environment. My daughter enjoyed every treatment session.

Andrew Ng

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I feel comfortable when having my treatment there especially the staff there are professional and warm welcome when I arrive there every visit. Is affordable and results for my scalp is really good and healthy now. Cheers..

Lay Wah Khoo

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Good and professional staff who are very knowledgeable in taking care of my scalp/ hair. I love their organic products and I will definitely come back again.

Adela Chen

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